Namastehome - 40 Minute Hips and Hamstrings Practice
Join Jenny and Andrea for a 40 Minute Hip and Hamstring Flow. We don’t only focus on the physical but the importance of a moving meditation, loving awareness, and filtering through disposable thoughts to bring us closer to our higher state of being.
Courtenay’s Power Flow will make you resilient. With the perfect balance of flow and holding postures you will leave your savasana feeling sweet and strong. This class will be released on Sunday, March 22!
Yoga For Athletes With Jesse Hughes- Launches Tuesday, March 24th
Yoga for Athletes is designed to help athletes develop mobility, balance, stability, and flexibility. This non heated yoga class is intended to provide a slow warm-up and proceed to moderate postures that will prime the body, especially the hips, hamstrings, and shoulders. Launches Tuesday, March 24th.